Complete open Enrollment on WOrkday by 5PM on November 7

County of San Mateo Employee Wellness

The County Wellness program supports employees, retirees, and their dependents through organizational initiatives as well as physical, mental/emotional, and social/family wellness activities, services, and resources.

The mission statement for Employee Benefits & Wellness is to provide benefits and wellness services to employees, retirees, and their dependents based on their individual needs to maximize cost effectiveness, decrease barriers to preventive care access, and encourage quality health outcomes.

County Wellness Values

Empowerment: Inspiring employees with a deep understanding of lifestyle medicine and how they have the power to reverse or manage chronic conditions and medications.

Autonomy: Allowing employees to self-direct how and when they use lifestyle medicine to improve health status and giving lots of options that fit their readiness for change and bandwidth.

Community: Connecting employees to a support system to ensure lifestyle changes are sustainable and that they are working on health goals with the entire household.

To Chat with a Representative: click “Join Chat.”

Connecting to Zoom:

  • Mobile/Tablet: You must use the Zoom app to join.

  • Desktop App: Click “Open in Zoom App” when prompted.

  • Web Browser:

    1. Click “Cancel” on the first pop-up.

    2. Click the blue “Join from Zoom Workplace app” button.

    3. Click “Cancel” on the second pop-up.

    4. Click “Join from your browser” at the bottom of the screen.

    5. Allow mic/camera access, enter your name, and click “Join.”

  • Video Chat will be available 11:30AM-2PM on October 16, 2025. 
  • Allow your browser to use camera and microphone to participate in the chat.
  • Enter Your Name and Click “Join Meeting” to enter the meeting.
  • Be professional, courteous, and respectful. Users will be removed if they engage in inappropriate behavior.
  • If you’ve been disconnected, please refresh the page to rejoin the video conference.
  • To view the video conference in full screen, click on the three dots (ooo) and select “View Full Screen.”
  • Report any issues to the site administrator.

Virtual Fair Video Booth

Video Chat will be available during our Virtual Benefits and Wellness Fair
11:00AM-2PM on October 14, 2026.

Virtual Fair Video Booth

Chat will be available 11:00AM-2PM on October 14, 2026. 

To chat with a representative, click “Join Chat,” then follow the instructions for your device.

Desktop or laptop:

  • With the Teams app: Select “Open Microsoft Teams” when prompted.
  • Without the Teams app: Select “Continue on this browser.” You don’t need to download the app.

Phone or tablet:

  • Download the Microsoft Teams app before joining. You can join as a guest without creating an account.

To finish joining: Allow access to your microphone and camera if prompted, enter your name, and select “Join now.”

Video Chat

Chat with representative(s) from County of San Mateo Employee Wellness
Video Chat

Meet the Team:

Melissa Wong

Webinars and Events

All CategoryOpen Enrollment In-Person, Wellness In-Person13oct7:00 AM9:00 AMHR Benefits and Wellness Division: In-Person Hours at Grant Yard7:00 AM - 9:00 AM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Retiree Webinar, Wellness Webinar14oct12:30 PM1:00 PMForest Therapy: An Introduction to the Practice, the Science, and the Health Benefits12:30 PM - 1:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Retiree Webinar, Wellness Webinar14oct1:30 PM2:00 PMSeated Workouts in the Wild (Registration Required)1:30 PM - 2:00 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person16oct7:00 AM8:00 AMHR Benefits and Wellness Division: In-Person Hours at San Mateo Medical Center7:00 AM - 8:00 AM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person16oct2:30 PM4:00 PMHR Benefits and Wellness Division: In-Person Hours at San Mateo Medical Center2:30 PM - 4:00 PM(GMT+00:00)

All CategoryWellness Webinar19oct12:30 PM1:00 PMErgonomics 10112:30 PM - 1:00 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person19oct1:00 PM4:00 PMHR Benefits and Wellness Division: In-Person Hours Daly City-HSA1:00 PM - 4:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair In-Person, Retiree In-Person, Wellness In-Person21oct11:00 AM11:30 AMBand Together: Exercise Band Workouts for Strength, Flexibility, and Mobility11:00 AM - 11:30 AM(GMT+00:00)

All CategoryBenefits & Wellness Fair In-Person, Retiree In-Person, Wellness In-Person21oct12:30 PM1:00 PMForest Therapy: An Introduction to the Practice, the Science, and the Health Benefits12:30 PM - 1:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair In-Person, Retiree In-Person, Wellness In-Person21oct1:30 PM2:00 PMPosture Workshop for Injury Prevention1:30 PM - 2:00 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person22oct1:00 PM4:00 PMHR Benefits and Wellness Division: In-Person Hours Probation at San Mateo County Youth Services Center1:00 PM - 4:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Open Enrollment Webinar, Retiree Webinar23oct12:30 PM1:00 PMClaremont EAP: Gut Health 101- A Healthy Tummy Makes a Happy Brain12:30 PM - 1:00 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person26oct12:00 PM12:45 PMHR Benefits and Wellness Division: In-Person Hours Coastside Clinic12:00 PM - 12:45 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person26oct1:00 PM1:45 PMHR Benefits and Wellness Division: In-Person Hours Half Moon Bay Sheriff's Office1:00 PM - 1:45 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person26oct2:00 PM3:00 PMHR Benefits and Wellness Division: In-Person Hours Half Moon Bay Library2:00 PM - 3:00 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person27oct10:00 AM1:00 PMHR Benefits and Wellness Division: In-Person Hours 2000 Alameda Delas Pulgas - Health Division10:00 AM - 1:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Open Enrollment Webinar, Retiree Webinar27oct12:00 PM12:30 PMClaremont EAP: What is Pre-Diabetes and Diabetes12:00 PM - 12:30 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Open Enrollment Webinar, Retiree Webinar28oct12:00 PM12:30 PMClaremont EAP: Cholesterol - The Good, the Bad, and the Strategies12:00 PM - 12:30 PM(GMT+00:00)

All CategoryOpen Enrollment In-Person, Wellness In-Person29oct10:00 AM1:00 PMHR Benefits and Wellness Division: In-Person Hours 801 Gateway South San Francisco - Health Division10:00 AM - 1:00 PM(GMT+00:00)

All CategoryBenefits & Wellness Fair Webinar, Open Enrollment Webinar, Retiree Webinar03nov12:30 PM1:00 PMClaremont EAP: Resilience in Times of Change12:30 PM - 1:00 PM(GMT+00:00)

All CategoryRetiree Webinar, Wellness Webinar04nov12:00 PM12:30 PMMyofascial Release: Self-Massage Therapy for Relief, Recovery, and Relaxation (Registration Required)12:00 PM - 12:30 PM(GMT+00:00)

Resources