Join our certified Forest Therapy Guide for this 30-minute introductory webinar to explore Forest Therapy—its roots and history, the growing science behind nature and human health, and how the practice differs from simply spending time outdoors. Participants will learn how slowing down and engaging the senses can support stress recovery, attention, mood, connection, and overall wellbeing, while experiencing a brief guided practice they can bring into everyday life.

On County time with supervisor approval.

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Webinar number (access code): 2664 349 6650
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Did you know that diabetes is the major cause of blindness, kidney failure and heart attacks? This webinar will help the client recognize the signs and symptoms of pre-diabetes and diabetes Type 2. An understanding of how insulin and sugar work together in the body will help guide the client to understanding what is going on. Participants will learn simple lifestyle and diet changes that can be effective in preventing or delaying the onset of type 2 diabetes. A hand out of portions of carbohydrates for meal planning will be available.

On County time with supervisor approval.

While genes do play a role, our cholesterol score is largely determined by our lifestyle. This is great news, because it means we have much more control than previously thought. Join us for this dynamic session where you'll learn:

Strategies for raising "good" (HDL) cholesterol Techniques for lowering "bad" (LDL) cholesterol Healthy, delicious recipes that are simple to prepare Knowing your cholesterol score is important since it's linked to heart disease and other chronic conditions. Join us to take control of your score and your health!

Change is an inevitable part of life. Sometimes it hits us unexpectedly and other times it comes as a consequence of a decision we made. Either way, change can be scary if we aren't prepared to be flexible and resilient in the face of it. Especially in the workplace, organizational change can impact individual employee's performance and productivity.

Thankfully, based on decades of research, we know that it isn't the change itself, but how we perceive it. And there are specific internal and external resources that can be taught to help individuals not only effectively adapt to change but also thrive through it. Resilient people are optimistic, purposeful, growth oriented, engaged and connected. In this webinar, participants will: explore the impact of change on individuals and organizations, define the concept of resilience and how it's essential to cope with change, and learn the skills necessary to foster resilience and make healthy transitions.

On County time with supervisor approval.