Myofascial Release: Self-Massage Therapy for Relief, Recovery, and Relaxation (Registration Required)

This is a virtual event and requires registration. Please use the link to register. https://forms.cloud.microsoft/g/AHj3t55K5A

Experienced Massage Therapist, Mark Kinney, will be teaching employees how to stretch out and self-massage in a safe and effective way.

**Required: Please complete the waiver prior to joining this class.**

**If you are a County or Court employee, go to PreventionCloud to complete the waiver if you haven't already. If you only see your portal dashboard and no waiver, then you already completed the waiver and may join the class. If you see the waiver, please complete it prior to joining the class. Go to PreventionCloud at https://preventioncloud.com/oauth/okta

**If you are a retiree: You will receive the Wellness Waiver via email to sign and return to wellness@smcgov.org prior to the class.