Forest Therapy: An Introduction to the Practice, the Science, and the Health Benefits

Join our certified Forest Therapy Guide for this 30-minute introductory webinar to explore Forest Therapy—its roots and history, the growing science behind nature and human health, and how the practice differs from simply spending time outdoors. Participants will learn how slowing down and engaging the senses can support stress recovery, attention, mood, connection, and overall wellbeing, while experiencing a brief guided practice they can bring into everyday life.

On County time with supervisor approval.